COVID At Home (+ Outside) Workout Regiment

I hope everyone is staying safe during these wild times 🙏. I wanted to share the workout regiment I put together for myself while gyms are closed for the indefinite future.Would love to hear what routine / exercise you're doing as well! Mobility: Every day I do the Limber 11 + Crossover Symmetry Back and Shoulders + Hip & Core warmup … Continue reading COVID At Home (+ Outside) Workout Regiment