Sugar is Bad

Now, I know that when it comes to discussing nutrition, it can often seem like like two people in different nutrition camps argue with the same fervor as two religious zealots with opposing faiths in a life-or-death debate… and honestly, at times one’s nutrition can almost be like a “religion” because food is an incredibly personal and intimate part of our lives (think about all the special moments where food is involved). However, I feel comfortable saying, regardless of your nutritional religion, whether that’s keto or high carb, that:

Eliminating sugar from your diet is one of the best things you can do for your health.

Source: https://www.blinkist.com/en/nc/reader/bulletproof-diet-en

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