Vegan Keto Protein Brownies by Chef Boyarjun

Full credit to: https://meatfreeketo.com/vegan-keto-protein-brownies/

Finished product

Macros per Serving

  • Yield: 8 brownies
  • Serving Size: 1 brownie
  • Calories per serving: 157
  • Fat per serving: 9.1g
  • Carbs per serving: 4.2g net
  • Protein per serving: 12.5g
  • Fiber per serving: 3.9g

Macros per OMAD

  • Yield: 8 brownies
  • Serving Size: Everything
  • Calories: 1256
  • Fat: 72.8g
  • Carbs: 33.6g net carbs
  • Protein: 100g
  • Fiber: 31.2g

Ingredients

  • 1 1/2 cups warm water
  • 1/2 cup peanut butter
  • 2 scoops (90g) Vega Sport chocolate Protein Powder
  • 1/4 cup cocoa powder
  • 1/4 cup Swerve, or other granulated sugar substitute
  • 2 tbsp coconut flour
  • 2 tsp baking powder

Instructions

  1. Preheat oven to 350F and grease your pan (or just use a silicone one!).
  2. In a bowl, combine warm water, peanut butter and Swerve.
  3. In a separate bowl, sift together protein powder, cocoa, coconut flour and baking powder.
  4. Mix the dry ingredients into the wet. A thick batter that has the texture of frosting will form.
  5. Scoop the batter into the pan, smooth the surface and bake for about 40-45 minutes, until a knife comes out pretty clean when inserted.
  6. Let cool, slice and enjoy!

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